![]() This recovery week is less intense than the previous four weeks, and it is meant to prepare your body for the even more intense second month ahead. In the first month, you will do five total body workouts including:Īfter the first month, you will have a recovery week that includes a daily balance and core cardio routine. Insanity features 10 different DVDs that you will do 6 da ys a week.Įach of the workouts takes between 30 and 60 minutes. The program is a grueling 60-day workout that changes up your schedule every week. The first thing that I want to talk about in this Insanity workout review is the program itself. Our goal with this Intensity workout review is to help you decide if it’s the right program for you. We have no business or financial ties to any of the companies that we reviewed. And we compared the features and price of the program with other similar programs on the market. We also researched professional and consumer reviews. In the review process, we tried out several of the videos in the program. This analysis was an independent review of the Insanity workout program. The program boasts that it burns around 1,000 calories an hour. You will go hardcore for 3 to 5 minutes followed by a 30-second rest. Insanity uses longer intense intervals with shorter rest times. Insanity is a HIIT workout that uses what they call “max interval training.” In most HIIT workouts you do short intervals of intense exercise followed by rest periods. That’s another reason that I say this workout isn’t for newbies who haven’t yet learned proper form and technique of the exercises. One word of caution about HIIT workouts is that along with the super high intensity comes a greater risk of injury. However, with a HIIT workout, your exertion will be seven or higher. On a scale of 1 to 10, most of the time your exertion level is around 5 or 6 during exercise. In most workouts, you are working for extended periods at a moderate intensity. While we’re talking about the Insanity Workout review, it’s essential that you know how HIIT training works. It’s a type of workout that alternates periods of intense work followed by periods of lower intensity or rest. HI IT stands for high-intensity interval training. But it’s more about the cardio than it is about the muscle building. The 60-day Insanity program will work your core, arms, legs, glutes, chest, and back. This program won’t pack on muscle mass, but it will tone up your body and improve your cardiovascular fitness. All of the exercises use your body weight for resistance. One great thing about this HIIT workout is that you don’t need any special equipment or a gym membership to do it. ![]() If you’re brand new to exercise or if you are severely overweight or if you have bad knees this is probably not the best program for you. But it’s ideal for people who want to take their fitness to the next level, athletes, people who run in obstacle course races, and people who already have some degree of physical fitness. While you’re reading this Insanity workout review, it’s important to note that this program isn’t for everyone. This workout is nuts! I have been a fitness trainer for over 20 years, and I can tell you that this is one of the toughest workouts out there. Insanity is a super intense workout program that you do at home in front of your TV. So What Is This Insanity Workout?īefore we get to the Insanity Workout review, let’s talk about what Insanity is exactly. By the end of this Insanity workout review, I will tell you whether or not you should try it too. Now if you’re already fit and used to working out at a high level, this might be right up your alley.Īre you sick of your old boring routine? Have you hit a plateau? Do you want to train for a marathon or an obstacle course race? Well, then I’m talking to you today. And speaking of the faint of heart, if you have any health conditions you need to check with your doctor before you try this workout. I’m not going to sugar coat it: Insanity is not for the faint of heart. As an Amazon Associate we earn from qualifying purchases.īefore you try another new HIIT program, you need to read this Insanity workout review.
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